Mind Games, Cigars, and Acid Reflux - Kill The Can Podcast (Episode 9)

Chewie answers some of the most common quit questions from the Kill The Can community.

In this episode:

• Will you ever stop thinking about dip?

• Why cigars, cigarettes, vaping, patches, and nicotine pouches are NOT a safe “alternative”

• How “just one” turns into Day One

• Heartburn / GERD and chest pain after quitting — including Chewie’s ER visits early in his quit

• Why stress and withdrawal can make reflux worse before it gets better

Don’t Quit Alone
Discord (24/7 support): https://www.killthecan.org/discord/
The Quit Log (daily accountability): https://www.killthecan.org/newsletter/
KillTheCan.org: https://www.killthecan.org/

Recorded on February 17th, 2023