{"store":{"baseInfo":{"podcastTitle":"The KillTheCan Podcast","slug":"killthecan","podcastDescription":"KillTheCan.org exists to help people quit smokeless tobacco. We were founded on the principle of accountability and we tackle our addiction one day at a time. This podcast will tell stories about addiction, quitting dip and our trials and tribulations along the way.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/15640560/KillTheCan_Podcast_Logo_mcu487.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15640560/KillTheCan_Podcast_Logo_mcu487_1200x628.jpg?s=67a6477538abf16b674e893fbc0a4483&e=jpg","podcastUrl":"https://killthecan.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/killthecan/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9u3uq-eea7f0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"KillTheCan.org","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9u3uq-eea7f0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-killthecan-podcast/id1661863529","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkillthecan.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15640560%26podcastIdTag%3D9u3uq&dfl=https%3A%2F%2Fkillthecan.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7BD8jJ3mrCp7c17Vh1tpSQ","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/50e24fc8-62cc-4cd6-955e-48573bb55222","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/p3087007/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106551542","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3430871","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-killthecan-podcast-killthecanorg-Hizd-UXEN57/","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-killthecan-podcast-5065705","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/49073","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome To The KillTheCan Podcast!

Quitting dip isn’t easy… we know. We all were users just like you. KillTheCan.org is an organization designed with the sole purpose of helping people quit dipping. We used smokeless tobacco, cigarettes and cigars for years – sometimes decades. We understand what it’s like to quit.

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In this episode of the Kill The Can Podcast, Chewie discusses weight gain after quitting dip, how much a typical quitter can expect to gain and methods to deal with it. He also discusses spring seasonal triggers.

Recorded on April 16th, 2024

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Recorded on April 16th, 2024

Weight Gain When Quitting Dip - Episode 37

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